Gut Health: why is it essential?
Feel like all this gut health talk on the internet is confusing? Maybe you’re wondering if it is that essential as some health experts say? In this interview with Alison Johns – Clinical Nutritionist from Indulgent Wellbeing – we delve into why gut health is really...How to eat healthier while recovering from jet lag, or being sleep deprived.
My family loves to travel and when we do, we usually travel from Australia to Italy, which is my home country. It’s always an amazing experience filled with fun, love, good food and adventure, but there is a downside to the story… Jet lag – defined as a type of...
Love Yourself As You Are. You Are Beautiful.
“I firmly believe Balance equals Wellbeing” Many times in the past I fell in the trap of excess, with over working, over giving, pushing really hard to make things happen, and most often it all led to exhaustion both physically and mentally. I pushed down my feminine...
Sara Capacci
Degree qualified in Complementary Medicine, and an obsession for Real Food, Self-Love & Connection.
