Inspiring & empowering women to nurture their body, mind & soul.

Does life seem to be going on autopilot? Always busy, short of time, trying to create a living while missing out on life?

You are not alone, and that’s why I have created The Connection Project. To inspire & support women to reconnect with the pleasures of life through Food, Love & Adventure.

We all want more clarity, love and connection in our lives, and the good news is that creating the life you desire is possible. You just need a little extra inspiration & support along the way, which is what the connection project is all about.

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Join our community of women just like you, as we inspire & empower each other.

Articles & Interviews on all things food, love, adventure & connection

Cooking con Amore – Learn to create meals you love & make home cooking simple again.

Latest from the Blog

Sleep & Nutrition: how do they affect each other?

Feel like your sleep quality is not as good as it could be? In this interview with Audra Starkey – Clinical Nutritionist at The Healthy Shift Worker  - we delve into the relationship between sleep and nutrition and how they affect each other. Audra’s special interest...

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Gut Health: why is it essential?

Feel like all this gut health talk on the internet is confusing? Maybe you’re wondering if it is that essential as some health experts say? In this interview with Alison Johns – Clinical Nutritionist from Indulgent Wellbeing – we delve into why gut health is really...

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About Sara

Director & Founder of The Connection Project

Degree qualified in Complementary Medicine, and an obsession for Real Food, Self-Love & Connection. Mother of two & lover of simple life, Sara’s mission is to inspire women to reconnect to themselves and the pleasure of life through Food, Love & Adventure. Originally from Italy, she wants to share the ‘Italian Passion for Food & Life’ with the world.

It is easy to fall into the autopilot mode and routine of daily life. When she became a new mum she experienced just that, and went on a journey of self-discovery and study to find out more about mind & body connection and help herself return to a life of happiness, health, purpose & fulfilment.