Inspiring & empowering women to nurture their body, mind & soul.
Does life seem to be going on autopilot? Always busy, short of time, trying to create a living while missing out on life?
You are not alone, and that’s why I have created The Connection Project. To inspire & support women to reconnect with the pleasures of life through Food, Love & Adventure.
We all want more clarity, love and connection in our lives, and the good news is that creating the life you desire is possible. You just need a little extra inspiration & support along the way, which is what the connection project is all about.
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Join our community of women just like you, as we inspire & empower each other.
Articles & Interviews on all things food, love, adventure & connection
Cooking con Amore – Learn to create meals you love & make home cooking simple again.
Latest from the Blog
Sleep & Nutrition: how do they affect each other?
Feel like your sleep quality is not as good as it could be? In this interview with Audra Starkey – Clinical Nutritionist at The Healthy Shift Worker - we delve into the relationship between sleep and nutrition and how they affect each other. Audra’s special interest...
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Gut Health: why is it essential?
Feel like all this gut health talk on the internet is confusing? Maybe you’re wondering if it is that essential as some health experts say? In this interview with Alison Johns – Clinical Nutritionist from Indulgent Wellbeing – we delve into why gut health is really...
read moreHow to eat healthier while recovering from jet lag, or being sleep deprived.
My family loves to travel and when we do, we usually travel from Australia to Italy, which is my home country. It’s always an amazing experience filled with fun, love, good food and adventure, but there is a downside to the story… Jet lag – defined as a type of...
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Testimonials
The program changed my life in the kitchen in the way I approached cooking. I'd always considered it a task, I would often come home and would opt for take away or unhealthy pre-prepared meals. COOKING CON AMORE has simplified healthy, wholesome meals that are easy to make and absolutely delicious. Until now, cooking had always intimidated me.
Zoe Garrett
I really had the opportunity to see how you lay out the building blocks of cooking con amore. I think often we don't get the good foundations upon which to build so what I loved was having a solid foundation and also having all the extra parts like the expert interviews, the videos and the recipe cards. It's a great overall package and was simple and easy to follow. I also liked that I could do this at my own pace and I didn't have to rush through the program, which I think is also your message about taking time to do things for you and your family with love - no pressure!
Natajsa Wagner
I used to think that Italian cooking is so complicated but with the recipes here were so easy to follow and recreate. What I really love about this program that I don't need any fancy ingredients to cook those delicious meals.
Marina Meier
Cooking con Amore was a much needed reminder that food is not only fuel and it’s certainly not the enemy. A reminder that through simple, fresh, whole food we can not only nourish ourselves but also our connection to others. Sara personifies Italian warmth and hospitality and it didn’t take long for her insights to impact on my daily life. She’s finally given me the courage to make home made pasta!
Anita Lemaire
“Cooking con Amore is so much more than beautiful recipes and cooking lessons, it is a way of life lesson. Sara brings her heart into your home and shows you how her own struggles as a new mum led her to find her life’s passion and reconnect with her heritage and the women who came before her. I loved every moment of this course and I think you will find the experts featured addition a beautiful informative surprise! I can highly recommend this course and hope you too take the journey with Sara and find love in the art of cooking and connecting.”
Sara K
A Guide To Being Unapologetically You
Are you busy trying to be everything to everyone while realising time goes by so fast?
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About Sara
Director & Founder of The Connection Project
Degree qualified in Complementary Medicine, and an obsession for Real Food, Self-Love & Connection. Mother of two & lover of simple life, Sara’s mission is to inspire women to reconnect to themselves and the pleasure of life through Food, Love & Adventure. Originally from Italy, she wants to share the ‘Italian Passion for Food & Life’ with the world.
It is easy to fall into the autopilot mode and routine of daily life. When she became a new mum she experienced just that, and went on a journey of self-discovery and study to find out more about mind & body connection and help herself return to a life of happiness, health, purpose & fulfilment.
